When we don’t feel ‘good enough’ for others, it’s because we really don’t feel good enough for ourselves. So we look to others to help...
Four hundred and six days ago I lost my father to chronic illness. This was my first time experiencing the grief of an immediate family...
So last time, we spoke about the first step in healing: confronting your trauma and its symptoms. Today, we will talk about the second step,...
‘Healing’ and ‘Trauma’ – two words that most of us tend to run away from when found in the same sentence. But all of this...
I genuinely think this is one of the most relieving things in the world. I remember being in a situation that I was convinced I...