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Self Growth

How to Actually Be Disciplined with Your Goals in 2023

Are you one of those people that makes ambitious promises to yourself at the beginning of the year in hopes of actually fulfilling them? Well, you’ve met your match. Every January for the past 3 years, I tell myself that I’m going to be more disciplined in the coming year because as we all know, …

Grief Diaries Life Lessons

What I’ve Learned In the Year After My Dad’s Death

Four hundred and six days ago I lost my father to chronic illness. This was my first time experiencing the grief of an immediate family member, only three months after losing my 21-year-old cousin. Earlier that year (2021), I recall a conversation with a good friend of mine where I told her that I had …